Day 152 -- Hefting weight and bold singing

Today at my training session, we worked on strength training but also a good deal of cardio.  My first for the day was doing what is called a "farmer's lift" carrying weight down by your side and walking a distance with it.  I carried 50 pounds in each hand and walked the length and back of her building.  I was pretty proud of myself on my hundred pound walk!

Then at singing rehearsal tonight, we were thrown 3 new anthems that strictly sight-reading for everyone so I felt more a part of the group as it wasn't just new to me!  We also sang one of the Christmas anthems without the music twice through, and I hung with them pretty well so I'm feeling like this is doable!